Get Healthy In The New Year

Are you dedicated to a new year challenge to be a healthier person? Like many other people, you are probably investing in a gym membership and skipping desserts. While healthy eating habits and regular exercise are clearly important, there are other elements to consider when it comes to boosting your overall health.

Keep these tips in mind as you reach toward your goal of being healthier in 2019.

Clean Air Ducts

You can consume all the vegetables you want and run several miles daily – but if you’re not taking in clean air, you aren’t going to be healthy. Kick off the year with an air duct cleaning from Service Experts Heating & Air Conditioning. Most of the air in your home gets in through your air ducts, and those ducts become dirty over time with microbes, mildew, and bacteria, as well as dirt and dust. Routine cleanings can help ensure the air you are consuming is safe and healthy.

Eliminate Toxins

It’s hardly spring, but it’s never too premature to contemplate how you’re sanitizing your home – and what you’re taking in when you do. Using apple cider vinegar, baking soda, and essential oils are all healthier option to sanitize your home safely and without the powerful toxins that might bring on headaches, nausea, and respiratory issues.

Install a UV Light

It’s the season for colds and flu, and with that comes the associated germs. Help scale back germs in your home with an Ultraviolet Germicidal Light. These machines safely provide the highest UV light intensity available, working to help stop the spread of airborne germs and even help prevent excess buildup of germs in your home and inside your heating and cooling system.

Vacuum

Dust can trigger allergies and asthma, making vacuuming a critical routine for anyone dealing with respiratory illness. Getting the right vacuum and running it daily can help cut down on the allergens in your home, helping to keep your family healthy.

We can’t clean your home but we can clean your air! Call Service Experts Heating & Air Conditioning at 469-250-0932 today to schedule a duct cleaning or have a UV light installed to help keep your family healthy for the entire year.